Autogenic Training
Duties and Responsibilities: Autogenic Training is a technique that
teaches your body to respond to your verbal commands. Autogenic training is to
help reduce stress. The goal of AT is to achieve deep relaxation. After you
learn the technique, you can use it whenever you need or want relief from
symptoms of stress, or you can practice it regularly to enjoy the benefits of
deep relaxation and prevent the effects of chronic stress.
Salary: An Average of $105,000
Education:
You can learn this though short
programs or you can learn AT within their psychology education. Some schools
have programs where you can learn this. There is also free courses you can
take.
Reflection:
I would not like to be one
because I want to do something other than this.
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